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A Simple 5 Minute Reset for Farmers
Farming carries a lot. Long days. Constant decisions. Pressure that doesn’t shut off.
Most solutions don’t fit this lifestyle. They take too much time, feel disconnected, or don’t reflect real farm life.
Grounded was built to change that.
This is a simple, practical tool designed to support farmers while they’re doing the work—not separate from it.
What is Grounded? Grounded is a series of short, 5 minute audio episodes designed to help you reset during your day.
Built for real farm life. Listen anywhere. Take the edge off your day.
You can listen:
in the tractor
in the barn
in the truck
between jobs
No app required.
No experience needed.
No pressure to do it “right.”
Just press play.
We’re looking for farmers to test this.
We’re running a short pilot to understand if something this simple can actually help.
We’re looking for a small group of farmers across Canada to try Grounded for 3 weeks and share feedback.
Your input will help shape tools designed specifically for farmers.
Here’s what you’ll do…
👉 Listen to short 5 minute episodes during your day
👉 Use it when it fits your routine
👉 Complete 2 short surveys (start + end)
Optional: share feedback about your experience
That’s it. No extra time. No added pressure.
Why your participation matters
This pilot is part of building better mental wellbeing tools for farmers across Canada.
By participating, you are helping to:
shape practical, farm-relevant support tools
reduce stigma around stress and mental wellbeing
improve access to simple, everyday support
This work aligns with national efforts to improve producer mental wellbeing through accessible, preventative, and community-driven approaches.
This is for you if:
You feel the pressure of daily farm life
You want something simple and practical
You’re open to trying something new
You don’t want another thing added to your plate
Join the pilot today!
We’re looking for a small group of farmers to take part. Spaces are limited. Click below to sign up and complete a short starting survey:
Built by someone who understands farm life
Grounded was created from lived experience in agriculture—understanding the pace, the pressure, and the reality of farm life.
This isn’t about stepping away from the work.
It’s about supporting yourself while doing it.
FAQs
How much time does this take?
1
About 5 minutes per session, whenever it fits your day.
Do I need any experience with meditation?
2
No. This is designed to feel practical and straightforward.
Is this private?
3
Yes, always. Your responses are confidential and used only to improve the tool.
What do I get out of it?
4
A simple tool to help manage stress—and the chance to shape something built specifically for farmers.