Meet Kristen

I grew up on my family’s dairy farm, where early mornings, muddy boots, and hard work shaped how I see the world. Those years taught me the strength, resilience, and quiet struggles that come with life on the farm. Today, as a mental health professional and lifelong farm kid, my passion lies in supporting the people who keep our farms running — the people I care about most.

Through Grounded, I bring together my background in agriculture and mental health to create tools, resources, and small moments of calm designed specifically for farmers. As cliché as it might sound, I just want to help people — and for me, that means helping farmers find space to breathe, reflect, and maintain themselves the same way they care for everything else.

A woman with blonde wavy hair smiling while leaning against a white wall in a brightly lit room, wearing a pink sweater and light blue jeans.
A woman with light brown, wavy hair wearing a bright pink sweater and ripped jeans, smiling and standing indoors near a white wall, with sunlight coming through a window.
Person holding a white Blue Yeti microphone against a white background.
A woman with blonde hair, smiling and laughing while holding a white microphone on a table. She is wearing a black top, a gold watch, and a ring. The table has notebooks and a pen, with a plant in the background.

Let’s connect

Interested in working together? Have ideas? I’d love to connect with you. Fill out some info and I’lll be in touch shortly. I can’t wait to hear from you!